Common AllergensUpdated 6 months ago
Soy (from Miso)
All Kroma products are soy-free, except for the broths, in which we use fermented miso for flavor. If you are allergic to soy, you can certainly enjoy a successful Reset by substituting our broths for a low-sodium, soy-free veggie or bone broth. You can also choose to have your smoothies for lunch/dinner. Feel free to add spinach, kale, olive oil and / or ghee to your smoothies for additional nutrients.
Gluten
Kroma foods and beverages are gluten-free.
Dairy / Eggs
Kroma foods and beverages are both egg- & dairy-free. We recommend blending products with water or your favorite unsweetened nut milk.
Tree Nuts / Peanuts
You can definitely enjoy a successful Reset as someone with nut allergies. Two of our Reset
products contain nuts: OMG Cookie Butter and Super Porridge. Two of our Daily Essential products contain nuts: Super Ramen & Super Granola
Our OMG Cookie Butter is intended as an optional energy boost/afternoon or anytime snack and can easily be substituted without impacting your Reset success. If you need that extra boost, consider adding additional protein & fats like avocado, olive oil, ghee, spinach, or kale to your smoothies to satiate.
Our Super Porridge, however, is a bit trickier to substitute as there is not much else on the market with similar ingredients and with a similar macronutrient profile. If you need to substitute our Super Porridge, we recommend options that are low-carb, low-sugar, low-calorie, and high in protein. We also recommend enjoying a smoothie for breakfast. You’ll want to make some additions to help satiate and match the fat-burning properties of the Super Porridge — try adding coconut cream or avocado and some frozen blueberries (but no banana or high-sugar fruit, as that will spike glucose levels).
Our broths are delicious and extremely nourishing, making them a wonderful substitute for the Super Porridge. Either way, make sure to also add additional lean protein and/or sauteed veggies to either your lunch or dinner broth, which will help make up for the nutrients missed from forgoing the morning porridge.
Coconut
It is possible to enjoy a successful Reset as someone with an allergy to coconut. The following Kroma products contain coconut:
Cacao Banana Plant-Based Protein
Vanilla Cinnamon Plant-Based Protein
Superfood Creamer
Our OMG Cookie Butter is intended as an optional energy boost/afternoon or anytime snack and can easily be substituted without impacting your Reset success. If you need that extra boost, consider adding additional protein & fats like avocado, olive oil, ghee, spinach, or kale to your smoothies to satiate.
Super Porridge, however, is a bit trickier to substitute as there is not much else on the market with similar ingredients and with a similar macronutrient profile. If you need to substitute our Super Porridge, we recommend options that are low-carb, low-sugar, low-calorie, and high in protein. We also recommend enjoying a smoothie for breakfast. You’ll want to make some additions to help satiate and match the fat-burning properties of the Super Porridge — try adding coconut cream or avocado and some frozen blueberries (but no banana or high-sugar fruit, as that will spike glucose levels).
Our broths are delicious and extremely nourishing, making them a wonderful substitute for the Super Porridge. Either way, make sure to also add additional lean protein and/or sauteed veggies to either your lunch or dinner broth, which will help make up for the nutrients missed from forgoing the morning porridge.
Cranberry Hydration Elixir is included to help keep you hydrated. This can be substituted with additional water intake. You may also enjoy adding lemon to your water to alkalize and hydrate.
Ultimate Vitality Latte is an optional adaptogenic latte that can be substituted with unsweetened turmeric/ginger tea.
Cacao Banana & Vanilla Cinnamon Smoothies can be substituted with our Blueberry Acai Smoothie or any one of the broths. Additionally, you can make a boosted smoothie with your Supergreens and substitute this way. Either way, be sure to add in additional lean protein and/or sauteed veggies to your broths to help make up for the nutrients missed from those smoothies. Some great options include avocado, spinach, olive oil, ghee, & kale.
Superfood Creamer is included as a bonus gift in the Limited Edition Reset and is an optional way to add a boost of creaminess to any product. A great substitute would be an unsweetened, non-dairy creamer.
The Super Granola & Super Ramen are Daily Essentials items and not available in the Reset.