How many calories are on the reset program?Updated 6 months ago
The program has about 1050 calories per day before adding any non-dairy milks, fruit, veggies or protein to the lattes, smoothies and broths. Add as needed depending on desired health goals (weight loss, reset, maintain, etc.) and activity level. The program is about NOURISHMENT and not starvation and deprivation. While you may feel hungry at times, you should never feel starved or depleted.