All you need to know about Kroma's 5-Day Reset program.
While everyone’s body is different, you can expect overall slimming, de-bloating and likely weight loss (unless you are on the Active protocol). You may also experience reduced swelling in your joints. You will likely experience more energy and a boo
Most people do not experience any detox symptoms outside maybe fatigue. That being said, depending on the level of detox your body is going through, some people may experience skin breakouts, gas, bloating, body aches, fatigue, low energy, headaches,
Your body is in a constant state of detox whether you are actively on a cleanse or not. Your liver, kidneys and colon are constantly ridding your body of toxic substances. These organs’ primary function is to keep your body from accumulating toxic su
You may experience headaches within the first few days of a detox — especially if detoxing from too much caffeine, sugar or alcohol. It’s quite possible that digestive disturbances, while your body adjusts to the new way of eating, may radiate outwar
Diarrhea and constipation can occur when there is a change in diet or when healthy food consumption suddenly increases. This is temporary and has nothing to do with detoxification. Once your body adjusts to the increase in nutritious foods, the sympt
See the Kroma “Shopping List” section of the brochure. Also refer to your preferred protocol (Lean, Lifestyle, Active).
This is a LIFESTYLE program - NOT an FMD (fasting mimicking diet). That being said, we do recommend fasting for at least 12-16 hours during the program. If you are accustomed to fasting, we recommend following your normal fasting protocol. If you are
While everyone’s body is different, you can expect overall slimming, de-bloating and likely weight loss (unless you are on the Active protocol). You may also experience reduced swelling in your joints. You will likely experience more energy and a boo
The Kroma 5-Day Reset is a program designed and intended to be customizable to your health goals and needs. Our 5-Day Reset Guide will help you determine which protocol (Lean, Lifestyle, Active) is right for you. Our app also includes an onboarding p
The program has about 1050 calories per day before adding any non-dairy milks, fruit, veggies or protein to the lattes, smoothies and broths. Add as needed depending on desired health goals (weight loss, reset, maintain, etc.) and activity level. The
Ideally not as it is acidic and inflammatory. It can also disrupt your gut biome making it difficult to absorb nutrients. Note that the morning Beauty Matcha has caffeine and collagen so it will break your fast while also giving you a boost. If absol
We recommend consuming the products in relative order throughout your day, based on the individual timing of your life and your own personal needs. We invite you to embrace flexibility in your process and enjoy the daily wellness offerings as your bo
For the ideal healing and to enjoy the maximum benefits of the program, we recommend consuming your Reset from start to finish (Days 1 through 5). Your body will likely respond immediately but may take a few days to adjust to all the superfood nutrit
Magnesium supplements should be taken with water (we recommend warm water, though cold is fine, too) after dinner and before you start your fast.
We recommend keeping a journal to monitor your overall energy levels, mood, sleep, digestion and any visible and / or physical reduction in inflammation (less body aches and pains).
Refer to the App and your selected protocol to see which foods may be added to customize your Reset.
Refer to the App or “Shopping List” section in your 5-Day Reset Guide to see which foods may be added to customize your Reset. Also refer to your preferred protocol (Lean, Lifestyle, Active).
No. The program has been designed to fit each person’s individual needs. Therefore, listen to your body and consume what you need when you need it.
Yes. We invite you to flow with your personal needs and schedule for the day. It is also not necessary to finish everything. However, we recommend spacing your meals out every 2-3 hours. Ultimately, the most important this is to listen to your body.
There is enough food in your program to stay nourished and satisfied throughout the day. It is important to understand that nothing is mandatory so if you do not like something, choose from one of the other items on the program for that day. See the
Yes, we absolutely recommend allowing your body to gently transition after completing your Reset. Refer to the “After the Program” section on the App and in the Reset brochure on how to best transition and maximize the benefits of the program long af
We have designed the Kroma Reset and Kroma products to support a lifestyle of wellness. With that said, we recommend doing the program at least seasonally if not more often. Because the program is nourishing vs. depleting, there is no limit to the nu
Yes! On the Reset product page you can select ‘Make It Vegan’ to purchase an all-vegan version of Kroma’s 5-Day Reset, which excludes non-vegan products that contain collagen (Beauty Matcha Latte, 24K Chicken Bone Broth, & 24K Beef Bone Broth).
All 5-Day Reset editions contain the same meal and beverage sachets, as well as a jar of our OMG Cookie Butter. The 5-Day Reset: Limited Edition contains these additional tools and extravagant extras:. The 5-Day Reset: Deluxe Edition contains these a
Both the Deluxe and Signature Resets include our complete 5-day meal plan with 45 meal and beverage sachets as well as our award-winning OMG Cookie Butter. In terms of packaging, the Deluxe Reset features the OMG Cookie Butter in a glass jar, offerin