5-Day Reset Program
All you need to know about Kroma's 5-Day Reset program.
What are some of the physical benefits that an individual can expect to experience while on the Kroma Reset?
While everyone’s body is different, you can expect overall slimming, de-bloating and likely weight loss (unless you are on the Active protocol). You may also experience reduced swelling in your joints. You will likely experience more energy and a boo
What are some of the symptoms one might experience while on a “detox”?
Most people do not experience any detox symptoms outside maybe fatigue. That being said, depending on the level of detox your body is going through, some people may experience skin breakouts, gas, bloating, body aches, fatigue, low energy, headaches,
So why am I experiencing “detox” symptoms?
Your body is in a constant state of detox whether you are actively on a cleanse or not. Your liver, kidneys and colon are constantly ridding your body of toxic substances. These organs’ primary function is to keep your body from accumulating toxic su
What should you do if you are experiencing a headache?
You may experience headaches within the first few days of a detox — especially if detoxing from too much caffeine, sugar or alcohol. It’s quite possible that digestive disturbances, while your body adjusts to the new way of eating, may radiate outwar
What should you do if you are experiencing diarrhea and / or constipation?
Diarrhea and constipation can occur when there is a change in diet or when healthy food consumption suddenly increases. This is temporary and has nothing to do with detoxification. Once your body adjusts to the increase in nutritious foods, the sympt
What should you consume if there is a need for extra calories throughout the day?
See the Kroma “Shopping List” section of the brochure. Also refer to your preferred protocol (Lean, Lifestyle, Active). If you need extra calories while doing the Kroma 5-Day Reset, the best approach is to add clean, whole-food fats or simple add-ons
Is this a fasting mimicking diet?
This is a LIFESTYLE program - NOT an FMD (fasting mimicking diet). That being said, we do recommend fasting for at least 12-16 hours during the program. If you are accustomed to fasting, we recommend following your normal fasting protocol. If you are
Is the reset program customizable?
The Kroma 5-Day Reset is a program designed and intended to be customizable to your health goals and needs. Our 5-Day Reset Guide will help you determine which protocol (Lean, Lifestyle, Active) is right for you. Our app also includes an onboarding p
How many calories are on the reset program?
The program has about 1050 calories per day before adding any non-dairy milks, fruit, veggies or protein to the lattes, smoothies and broths. Add as needed depending on desired health goals (weight loss, reset, maintain, etc.) and activity level. The
Can I have coffee?
Ideally not as it is acidic and inflammatory. It can also disrupt your gut biome making it difficult to absorb nutrients. Note that the morning Beauty Matcha has caffeine and collagen so it will break your fast while also giving you a boost. If absol
How should the reset be consumed?
We recommend consuming the products in relative order throughout your day, based on the individual timing of your life and your own personal needs. We invite you to embrace flexibility in your process and enjoy the daily wellness offerings as your bo
Once an individual starts the reset, can they split up the dates?
For the ideal healing and to enjoy the maximum benefits of the program, we recommend consuming your Reset from start to finish (Days 1 through 5). Your body will likely respond immediately but may take a few days to adjust to all the superfood nutrit
How should the supplements be taken?
Magnesium supplements should be taken with water (we recommend warm water, though cold is fine, too) after dinner and before you start your fast.
How should an individual monitor themselves throughout the reset?
We recommend keeping a journal to monitor your overall energy levels, mood, sleep, digestion and any visible and / or physical reduction in inflammation (less body aches and pains).
Do I have to finish everything?
No. The program has been designed to fit each person’s individual needs. Therefore, listen to your body and consume what you need when you need it.
If a meal is missed, can it be taken later in the day?
Yes. We invite you to flow with your personal needs and schedule for the day. It is also not necessary to finish everything. However, we recommend spacing your meals out every 2-3 hours. Ultimately, the most important this is to listen to your body.
Are there options / substitutions if one does not like a certain product on the program?
There is enough food in your program to stay nourished and satisfied throughout the day. It is important to understand that nothing is mandatory so if you do not like something, choose from one of the other items on the program for that day. See the
Is there a transition period after completing the Reset?
Yes, we absolutely recommend allowing your body to gently transition after completing your Reset. Refer to the “After the Program” section on the App and in the Reset brochure on how to best transition and maximize the benefits of the program long af
How many Kroma Resets are recommended in a quarter / year?
We have designed the Kroma Reset and Kroma products to support a lifestyle of wellness. With that said, we recommend doing the program at least seasonally if not more often. Because the program is nourishing vs. depleting, there is no limit to the nu
What is the difference between the 5-Day Reset editions?
All 5-Day Reset editions contain the same meal and beverage sachets, as well as a jar of our OMG Cookie Butter. The 5-Day Reset: Limited Edition contains these additional tools and extravagant extras:. The 5-Day Reset: Deluxe Edition contains these a
Can I breastfeed / nurse while doing the 5-Day Reset?
While all Kroma 5-Day Lifestyle Reset products and Kroma Daily Essentials are likely just fine while you are pregnant or breastfeeding / nursing, we always recommend consulting your doctor before consuming our products or any superfoods and adaptogen
Can I buy the Spicy Passion Latte?
Unfortunately, no. Our Spicy Passion Latte has gone completely out of stock, and this product has been discontinued. The Spicy Passion will still be part of the Reset, just not available for individual purchase.