The Kroma 5-Day Reset is a program designed to be flexible and customizable based on your goals, lifestyle, and energy needs. 

How is the Reset customizable?

You can personalize your experience in several ways:

1) Choose your protocol. The program offers three structured approaches:

• Lean: Lower calorie, weight-loss focused
• Lifestyle: Balanced, everyday reset
• Active: Higher calorie for movement and performance

2) Adjust how much you consume. You are not required to finish everything each day.

You can:

• Eat more if you’re hungry
• Eat less if you feel full
• Space meals based on your schedule

3) Add extra foods if needed

If you need additional calories or feel low energy, you can add:

• Healthy fats (avocado, olive oil, nuts)
• Clean protein (especially on Active protocol)
• Non-dairy milks or simple whole foods

4) Swap or skip items

Not every product is mandatory.

If you don’t enjoy something:

• You can skip it
• Or replace it with another item from the program