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Is this a fasting mimicking diet?Updated 6 months ago

This is a LIFESTYLE program - NOT an FMD (fasting mimicking diet). That being said, we do recommend fasting for at least 12-16 hours during the program. If you are accustomed to fasting, we recommend following your normal fasting protocol. If you are new to fasting, we recommend fasting for at least 12-16 hours during the program. Dinner by 6 pm (ideally no later than 7 pm) followed by breakfast at least 12 to 16 hours later — between 6 am and 10 am. 

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