If you feel hungry, low-energy, or need additional calories during the Kroma 5-Day Reset, it’s important to listen to your body and add supportive, whole-food calories—not push through restriction.

Best foods to add for extra calories

Focus on clean, healthy fats and simple whole-food add-ons that won’t disrupt the program:

• Avocado
• Olive oil or ghee (add to broths or veggies)
• Nuts or nut butters
• Coconut cream or non-dairy milk (add to lattes or smoothies)
• Wild-caught salmon or clean protein (for more active needs)
• Lightly sautéed vegetables

These options help increase calories while maintaining the Reset’s focus on nourishment and digestion.

When should you add extra calories?

You should consider adding more food if you experience:

• Persistent hunger
• Low energy or fatigue
• Lightheadedness
• Difficulty focusing

The Reset is designed to nourish, not deprive your body, so adding calories when needed supports better results.

Adjust based on your protocol

Your calorie needs may vary depending on which protocol you’re following:

• Lean protocol: May require fewer add-ons
• Lifestyle protocol: Moderate flexibility based on hunger
• Active protocol: Often requires additional fats, protein, and snacks