What should you consume if there is a need for extra calories throughout the day?Updated 2 months ago

See the Kroma “Shopping List” section of the brochure. Also refer to your preferred protocol (Lean, Lifestyle, Active).

If you need extra calories while doing the Kroma 5-Day Reset, the best approach is to add clean, whole-food fats or simple add-ons that don’t disrupt the program. The key is listening to your body, and if you’re feeling lightheaded, overly hungry, or low-energy, adding healthy fats is usually the most supportive move rather than pushing through.