What should you do if you are experiencing a headache?Updated 6 months ago

You may experience headaches within the first few days of a detox — especially if detoxing from too much caffeine, sugar or alcohol. It’s quite possible that digestive disturbances, while your body adjusts to the new way of eating, may radiate outward, manifesting as headaches or physical aches in other areas of your body. Headaches may also be a result of dehydration so remember to drink at least 64 ounces of water a day — especially when you are on a detox program.