What should you do if you are experiencing diarrhea and / or constipation?Updated 6 months ago

Diarrhea and constipation can occur when there is a change in diet or when healthy food consumption suddenly increases. This is temporary and has nothing to do with detoxification. Once your body adjusts to the increase in nutritious foods, the symptoms will subside – usually within a couple of days. Constipation may also be due to dehydration. Make sure you are drinking at least 64 ounces of water a day — especially when you are on a detox program.